CLASSES & EVENTS - HEALTH
Join a variety of fitness classes at Shere Hall, including badminton, yoga, pilates, and more. Stay active and healthy in a welcoming community setting.
Badminton
Thursday 7.30pm - 10pm
To book: Contact Jeanette, text or call 07941 088 573 or email jeanettekent54@gmail.com
For all levels
Shere badminton club is a small friendly group which has existed for many years and welcomes new players of mixed abilities. First taster sessions are free.
Pickle Ball
Monday 5.30pm - 7.30pm
To book: Contact mike@lavendar-barn.com or call 07712 773 747
All Beginners / intermediates welcome
Come and have a go at the worlds fastest growing racket sport. Simple to learn and all equipment provided.
Pilates
Tuesday & Thursday 9am - 12pm
To book: Contact Helen Esplen Physiotherapy, 07771 537 150 or email esplenphysio@hotmail.co.uk
For all levels
These classes are Pilates for all levels and are taught by a qualified Physiotherapist
Pilates
Tuesday 6.30pm - 7.25pm & Wednesday 7.1pm - 8.30pm
To book: Contact Sarah, 07535 623 989 or email sarahmbowen@hotmail.com
Website: pacepilates.co.uk
For all levels, beginners welcome
I've been teaching Pilates since 2015, and enjoy making the classes varied, challenging, and most of all fun! Classes are 4 for £40, or you can drop in for maximum flexibility at £14 per session.
Thai Chi
Wednesday 5.40pm - 6.40pm
To book: Phone, 07507 275 522 or email, luke@taichiguilford.co.uk
Website: taichiguildford.co.uk
For beginners
Tai Chi is for everyone. It can be great for general wellbeing and mindfulness. You don’t require any special clothes, skills, or equipment. You can do Tai Chi standing up, sitting down, walking around, with or without music. People of all ages, abilities, mobility and fitness levels are enjoying the physical and mental benefits of Tai Chi. Everyone is welcome. - Luke, Founder and Master, Tai Chi Guildford
Yoga
Monday 7pm
To book: Contact Rita Lewis, Yoga Alliance trained, 07766 025 119
For all levels
Feel you need to gently improve flexibility and strength while reducing and letting go of stress? Come and join a small friendly local group meeting Monday evenings in Shere Village Hall at 7PM to practice Yoga. Beginners and lapsed practitioners welcome. It's never too late to start Yoga. It can be a beneficial friend for life. £12 drop in.
Yoga
Friday 9am - 10.10am Gentle Yoga & Breathwork
Friday 10.30am - 11.30am Slow Flow Yoga
Monday 9am - 10am 5 weeks Beginners & Refreshers Yoga Course (starts Monday 13th January)
To book: Contact Yasmine Orlando, email yogawithyas@gmail.com or book through the website.
Website: yasmineorlandoyoga.com
For all levels
Small friendly group yoga classes with an experienced teacher in the heart of the village. Yasmine is a qualified and experienced yoga facilitator, teaching Yoga Flow, Gentle Yoga, and Children's Yoga Workshops. Try your first class free!